
Healthy Ageing: Five Steps to Take after a Loved One Has a Fall
Falls are one of the leading causes of hospitalisations across South East Melbourne and nationally, with the rates for falls increasing as people get older, making Healthy Ageing an important focus. Falls can not only cause injury but also affect your loved one’s confidence. At Home Care South East Melbourne, we understand the challenges falls can bring, which is why we have put together this guide on the five essential steps to take after a fall.
Step 1: Get a Medical Check-up
Seeking medical attention after a fall is crucial to identify any injuries sustained and to assess underlying health conditions that may have contributed to you or your loved ones fall. Many chronic health conditions, such as arthritis, diabetes, poor vision, orthostatic hypertension, Parkinson’s Disease, and more, can cause a person to have a fall. Ensuring such conditions are identified and properly treated can help reduce the risk of falls in the future.
Step 2: Identify any Medications Your Loved One is Taking
Medications can have side effects, as well as interactions with each other that may increase the risk of falls, such as dizziness or drowsiness. It is a good idea to find out what medications your loved one is taking, including any over-the-counter ones. Bring their medications to their initial medical check-up to discuss with their doctor and ensure they are still suitable. Additionally, safely disposing of expired or unnecessary medications can prevent accidental misuse.
Step 3: Encourage Your Loved One to Stay on Top of Any Health Conditions
Staying on top of medical appointments, medications, and health recommendations is key to reducing fall risks. Regular eye and hearing check-ups, as well as ensuring the proper use of prescribed aids such as glasses, hearing aids, walkers, or other mobility devices, can make a significant difference.
Physical activity also plays a vital role in fall prevention. Encouraging your loved one to participate in suitable exercise programs can help maintain strength and balance. Physiotherapists and other health professionals often offer tailored ‘falls and balance’ programs that focus on improving mobility, strength and confidence. However, even a short walk every day will help.
Maintaining a nutritious diet is equally important. Healthy eating and staying well-hydrated helps to prevent conditions that can increase fall risk. If your loved one struggles with shopping or meal preparation, home care support such as the services provided by Home Care Assistance South East Melbourne, can assist with these daily tasks.
Step 4: Have their Home Evaluated for Safety.
Most falls occur in the home. If your loved one has had a recent fall (or near fall), it is worth getting an expert in, such as an occupational therapist, to evaluate the house to see what can be done to improve safety. Such recommendations may include installing grab bars, using a shower chair, and reducing trip hazards like loose rugs and clutter.
Step 5: Help Your Loved One Get Over Their Fear of Falling.
The psychological impact of a fall can be just as significant as the physical injuries. Fear of falling may lead to reduced activity, which in turn can weaken strength and balance, further increasing fall risk.
You can help rebuild your loved one’s confidence by ensuring their environment is as safe as possible and encouraging gradual movement. Strength-building exercises and fall prevention strategies can empower them to stay active. If your loved ones’ fear of falling persists and begins to impact their daily activities, professional counselling may provide additional support.
Conclusion
The risk of falls increases with age and can have far-reaching consequences, from physical injuries to reduced confidence and independence. By following the above 5 steps, you can help minimise the risk of falls and support your loved one in regaining their confidence.
Support at home from a specialist provider, such as Home Care Assistance South East Melbourne, can bring enormous benefit and comfort to your quality of life while living independently at home. Home Care Assistance South East Melbourne has viable solutions when it comes to supporting independent living. For more information, get in touch with a Home Care Assistance South East Melbourne near me today.
Aged Care Services, Healthy Ageing, home care services, home nursing