Can Fasting Help Mitigate Parkinson’s Disease?
Parkinson’s disease is a progressive, neurodegenerative condition affecting an individual’s control over body movements. This disorder impacts the neurons in the brain and can result in symptoms such as tremors, shaking, difficulty moving, and a diminished sense of smell. While Parkinson’s is not contagious or fatal. Its exact causes are not fully understood, and there is evidence suggesting a genetic link in a small number of cases. In Australia, approximately four in 100,000 people are affected, and this figure rises to one in 100 for those over the age of 60. At Home Care Assistance Melbourne, we recognize the importance of diet in promoting healthy aging. Our dedicated Care Professionals often assist clients with grocery shopping and meal preparation, supporting them in making nutritious food choices. This article will explore dietary considerations specifically tailored for individuals with Parkinson’s disease.
Foods that Alleviate Parkinson’s Symptoms:
Oxidative stress, caused by an imbalance of free radicals and oxidants in the body, can exacerbate symptoms associated with Parkinson’s disease, especially in the elderly. Therefore, incorporating an antioxidant-rich diet is crucial for those with Parkinson’s. Foods like tree nuts, berries, spinach, kale, tomatoes, capsicums, and fava beans, which contain levodopa found in Parkinson’s medications, are recommended. Omega-3 fatty acids are another nutritional element beneficial for brain health, found in seafood, flax seeds, kidney beans, and soybeans, helping manage secondary symptoms like dementia and confusion.
Managing Parkinson’s Symptoms through Diet:
Various diets, including fasting and ketogenic approaches, are often recommended by aged care and in-home care services to reduce symptoms of Parkinson’s and other neurodegenerative diseases.
Intermittent Fasting:
Controlling calorie intake once or twice a week, such as the 5:2 diet or time-restricted diet, promotes a healthy transformation in synapse structures critical for brain health.
Keto Diet:
Emphasizing fats, moderate protein, and minimal carbohydrates, the ketogenic diet induces ketosis, resulting in improved motor and non-motor symptoms. Researchers suggest it’s safe for those with Parkinson’s for up to two months.
Home Care Assistance Support:
While Parkinson’s disease is not curable, it is treatable. Our compassionate Care Professionals at Home Care Assistance Melbourne can aid clients with grocery shopping and meal preparation tailored to specific dietary needs. Beyond dietary support, they can engage clients in activities beneficial for brain health, including social interaction and exercise. Diet and nutrition play a pivotal role in minimizing Parkinson’s symptoms and enhancing overall quality of life. With fasting and ketogenic diets added to the spectrum of treatment options, our Care Professionals are equipped to provide holistic support to individuals with Parkinson’s.
